Personal Training
The Services I Offer
I offer a variety of different training types to help you achieve your fitness goal, such as weight training, HIIT cardio and flexibility / mobility.
Weight training is great training method for gaining muscle mass and muscle toning and the HIIT cardio sessions for weight loss. To help prevent injuries, or aid the recovery of any current ones, the flexibility and mobility training is a great option for you.
I currently offer 1-2-1 training sessions, or 2-2-1 training sessions (training with a friend / partner). If you are unable to travel to the studio, I also offer online coaching plans too.
Why J.D. Fitness?
Suitable for Beginners + Fitness Fanatics
Flexibility to Fit Your Lifestyle
Personalised Training Plans + Online Logbook
Proven
Results
Dumbbell Range 1kg-50kg + Weight plates up to 300kg
Level 2 + 3 Qualified Trainer